Inspirational BodyWork

 

Not how you move… what moves you! (Pina Bausch)

Inspiration for Body and Mind.

 

Increase your quality of life through inspirational bodywork.

Having a busy challenging lifestyle and being in great shape is not a contradiction!

Especially during winter time: Get some nice exercise, without stressing you or rushing around.

The key is: no routine. Doing over and over the same movement is a solid pathway towards inflammation and degeneration. By doing several short workouts over the day we mimic the natural rhythm of movement and playfulness. These movement intervals allow the bodily tissues to regenerate, strengthen and relax. You will feel an inner joy in doing them, and instead of feeling exhausted after doing them, you will have more energy for the tasks of your day!

You have a variety of options to work with me and to enjoy this playful yet highly efficient approach to intelligent bodywork: 

🌼1st Option: online LIVE mat classes. how much fun is this? I give 3 times a week online classes – limited to 6 participants per class. We do them Monday, Wednesday and Friday every week. Depending on your time zone, they take place in the evening (Europe) or in the morning (United States). Let’s get connected and have fun. You find them here 

🌼2nd Option: One-to-one online Pilates Classes with me.

🌼3rd Option: Once or twice a year Do the MOON detox. The reset button! Regenerate. Rejuvenate. Get in your BEST SHAPE EVER!

🌼Ok, the 4th Option: not online, but REALLY in the same place, together. Workshop or personal training. Contact me to make a plan! and to find out about my upcoming workshops

Just where you are right now: Enjoy this nice workout for beautifully toned legs & butt!

 

I am happy to hear from you!