Pilates with Lola

Pilates with Lola

...wherever you are...

lola’s space

Pilates Studio•Dance Studio•
•Space for Expressive Experimental Art
Oasis for Body•Soul•Spirit•Pilates Teacher Training•Teacher Training for Natural Alignment

Contact Lola directly here

Whatever happens in this world… stay healthy and in great shape thanks to Pilates with Lola Online & In-Studio ❤❤❤
30 years of teaching experience.
7 years of online teaching experience.

NEU: Pilates for Men!!!

pilates für männer mattentraining (group class studio & online). dienstag 18 uhr. info/anmeldung hier

Pilates für Männer ist Kraft, Beweglichkeit und verfeinertes Körperbewusstsein. Durch die dadurch entstehende Harmonie der Muskulatur und optimale Ausrichtung des Körpers in jeder Situation optimieren wir Bewegungsabläufe, regenerieren und beugen chronischen Schmerzzuständen vor.

Ob Fussballnationalspieler, Boxweltmeister oder Couchpotato: YOU ROCK!!!

Group Class in Lola’s Space(Studio & Online): 20 €*

10erKarte Group Class Lola’s Space im Studio & Online: 150 €*

One class ticket is either for 1 regular group class online & studio or for 2 online morning classes at 9AM (30 minutes instead of 60.) Also for the package of 10 classes = 20 online morning classes. Of course you can mix the various classes as you like!

Pilates with Lola

Morning Flow with Lola:
Tue/Thu 9AM Paris Time Online in English
These morning classes of 30′ are the perfect start into your day!

Di/Mi/Do/Fr 10AM im Studio auf Deutsch 60 Minuten Morning Flow… der ideale Start in einen wunderbaren Tag!

Deep Core & Cardio Pilates:
Tue/Thu 7PM Paris Time Online & im Studio!
These 60′ classes with surprising dynamics/flows (never do the same thing twice) adjusted to the level and energy of the participants… Auf English!

Expressive Dance & Dance Improvisation! Mo/Thu 8PM Online & im Studio! The bliss of creative movement!!! Let go and recharge!

Pilates im Studio! Check den Stundenplan und reserviere Deinen Platz! Limitierte Teilnehmerzahl!

Just book your class by purchasing one (or 10) below. After this a window will open where you can let me know which day(s) you want to participate. I send you the links for the sessions and you’re all set up. We will do the online sessions with ZOOM! All you need is internet, a screen device and your mat! And always good to have: 2 Yoga Blocs and one Pilates Softball 22-26 cm ø... buy local! Your local sporting goods store will have them/order them/deliver them. Support local businesses ❤

Your Pilates Studio at Home ❤

Create your sacred space at home. In these times, setting up some space in your home for exercise & meditation helps you to stay healthy & balanced whatever happens in the world: your mat, your equipment, maybe nice flowers, a candle. For classes with me (optional!) : a soft ball, 2 yoga blocks, weights (not more than 1.5 kg) and a blackroll… and you’re all set up! Ready for Pilates with Lola!

Das Studio ist offen: PiLolates @Lola’s Space!!!

in-studio classes/Unterricht im Studio & Online

Reservierung für Pilates Online oder im Studio: hier per Whatsapp!

Da wir das Hygieneprotokoll bzgl. Teilnehmerzahlen einhalten, bitten wir

• um vorherige Reservierung für Drop-In Classes

Single Class Studio & Online: 20 €*

10 classes Studio & Online: 150 €*

Semi – Private Classes with Lola

You can take private online classes with Lola! (80,- Euro/60 Minutes) Or, take a semi-private class with a friend! Each from their homes via ZOOM! (40,- Euro p.P/60 Minutes)

Workshops @ Lola’s⏬


Sunday morning 10 AM Paris Time @ Lola’s:
For the next available places please contact me directly
Workshop: How to deeply release Pain & Trauma through Body Work/Movement Therapy. Pain is just the signal. It is your guide and motivation for change and transformation. “Don’t kill the messenger”.
How to de-code the message?

Only very limited space available as we will guarantee enough sphere around everyone…
10-12 AM
30 €
Payment possible online here *:



UPDATE:

We follow a strict protocol to minimize the risk of infection with covid19. We clean and disinfect the entire studio/mats/amenities before and after each class. As we space out the mats generously, the number of participants is limited. Please reserve your class! When you do have the slightest symptom of a cold, please stay at home and enjoy our online classes instead.

  • Reformer/Wall/Tower/Chair/Spine Corrector
  • Mat: Pilates Flow/Skillz/Restorative/All Levels
  • PaleoDance/integrate natural movement patterns and reduce tension/chronic pain
  • Tanztheater/creativity and presence
  • tanzimprovisation…
  • Workshops/Private Classes/Group Classes
the best bodywork i know. since 29 years. i am 56 and never felt better.
•post covid dance•
•new approaches•
•safe dance?•
•safe life?•
•killed by safety?•
•breathe•
•do not sneeze•
•kiss me NOT•
Of course you can also schedule Private Pilates classes with Lola – Online!

Twice a year I am organizing a retreat of re-alignment and re-generation in accordance with the phases of the moon. The MOON Detox: in 2021 in lola’s space AND online. (You can register here)

You plan to visit lola’s space? I am happy to hear from you. You can contact me directly here by whatsapp or email.

Find the current class schedule here

You can’t make it to Lola’s Space right now? No problem! Take online classes with me instead. No limits!

*Participation in any of my classes and programs is entirely at your own risk and responsibility.

Please note:

If you cannot make it for a reserved class, please cancel it at least 24 hours before the session starts –  otherwise it will be counted as a class you took. Please note that this 24 hour cancellation policy applies to all classes, private and group sessions.