Pilates with Lola

Pilates with Lola

...wherever you are...

lola’s space

Pilates Studio•Dance Studio•Rehearsal Studio
•Space for Expressive Experimental Art•
Oasis for Body•Soul•Spirit•Lockdown Pilates Online during and in between Lockdowns

MOON Protocol… check this

Lockdown Pilates…

30 minutes Finest Online Pilates! The classes are in English or German! Die Termine für Lockdown Pilates auf Deutsch findest Du hier! Just book your class by purchasing one (or 10) below. After this a window will open where you can let me know which day(s) you want to participate. I send you the links for the sessions and you’re all set up. We do the online sessions with ZOOM! All you need is internet, a screen device and your mat! Sometimes we also use some toys, but don’t worry, i always adapt to what the participants have. If you want to dig into it further (and it’s always a good idea to have those toys at home) 2 Yoga Blocs and one Pilates Softball 22-26 cm ø…some light weights.…a black roll… buy local! Your local sporting goods store will have them/order them/deliver them. Support local businesses ❤

Get one single lockdown class for 5 € here*:

and you can also purchase 10 lockdown pilates classes for 50 € here*:

Book your online class NOW ~ See you on your mat! Since November 2 we are under Lockdown again… we do Online Lockdown Pilates every day… as long as this lasts. We go through this together.

Sunday Morning Bliss ♡Stretch & Release♡

Sunday Morning Bliss 9-10AM CET per ZOOM. For this class you do not need any equipment, just yourself and your mat 😉

Sunday Bliss for 10€ here* (The Good News: pay for one and let your whole household participate! Sunday Morning Fun with Lola!)

As we experience on-and-off lockdowns in nearly every country..(very realistically until end of May in the Northern Hemisphere… and then starting again around Oct/Nov 2021)…. it is time to create your studio at home. The lockdowns can be like a sabbatical with the unique opportunity to evolve into the best version of yourself. It is very important to support physical and mental health and wellbeing now – more than ever before.

Your Pilates Studio at Home ❤

Create your sacred space at home. Your mat, your equipment, maybe nice flowers, a candle. And then: a soft ball, 2 yoga blocks, weights (not more than 1.5 kg) and a blackroll…

Semi – Private Classes with Lola

You can take private online classes with Lola! (80,- Euro/60 Minutes) Or, take a semi-private class with a friend! Each from their homes via ZOOM! (40,- Euro p.P/60 Minutes)

Workshop @ Lola’s⏬(currently not happening as we are under lockdown. We will update once we can reopen the studio. In the meanwhile, enjoy my online workshops & classes. Stay strong❤)

We are currently under Lockdown. As soon as we are allowed to reopen, we will celebrate our Workshops again:)
Sunday morning 10 AM Paris Time @ Lola’s:
For the next available places please contact me directly
Workshop: How to deeply release Pain & Trauma. Body Work/Movement Therapy. Pain per se is not the problem. It is your guide and motivation for change and transformation. “Don’t kill the messenger”.
How to de-code the message?

Only very limited space available as we will guarantee enough sphere around everyone…
10-12 AM
30 €
Payment possible online here *:



Hier ist die Seite auf deutsch 😉

UPDATE:

We follow a strict protocol to minimize the risk of infection with covid19. We clean and disinfect the entire studio/mats/amenities before and after each class. As we space out the mats generously, the number of participants is strictly limited. Please reserve your class, no drop-ins possible. When you do have the slightest symptom of a cold, please stay at home and enjoy our online classes instead.

  • Reformer/Wall/Tower/Chair/Spine Corrector
  • Mat: Pilates Flow/Skillz/Restorative/All Levels
  • PaleoDance/integrate natural movement patterns and reduce tension/chronic pain
  • Tanztheater/creativity and presence
  • tanzimprovisation…
  • Workshops/Private Classes/Group Classes
as we follow a strict protocol regarding covid19, classes are 50 minutes to allow cleaning & disinfecting of the studio after and before each class.
reservation obligatory*. Please reserve here
the best bodywork i know. since 28 years. i am 55 and never felt better.
•post covid dance•
•new approaches•
•safe dance?•
•safe life?•
•killed by safety?•
•breathe•
•do not sneeze•
•kiss me NOT•
Of course you can also schedule Private Pilates classes with Lola – Online!

…and where do you find Lola’s Space?

In a village in the Bavarian Alps, a few miles from the Austrian Border. Salzburg ~ the Mozart-Town ~ is a 30 min. drive away, Munich 1 h. The nearest Airports are Munich or Salzburg. I am happy to welcome you in lola’s space, surrounded by nature.

Right now happening @ lola’s space

Besides doing Expressive Art, exploring the wisdom of our organism and taking wonderfully customized Pilates classes in lola’s space you can do a variety of outdoor and cultural activities:

  • swimming, kitesurfing, diving, sailing… in the Chiemsee
  • hiking, trail running, climbing, mountain biking, skiing, snowboarding … in the Bavarian and Austrian Alps
  • rafting in the Ache (mountain river literally flowing through the backyard)
  • visiting the castles of the Märchenkönig Ludwig II and enjoying the cultural life in Munich and Salzburg
  • enjoying the wellness facilities in several healing thermal baths nearby
  • and overall getting inspired by the clean air, the beautiful landscape and the Bavarian way of life!

Twice a year I am organizing a retreat of re-alignment and re-generation in accordance with the phases of the moon. The MOON Detox: in 2021 in lola’s space AND online. (You can register here)

You plan to visit lola’s space? I am happy to hear from you. You can contact me directly here by whatsapp or email.

Find the current class schedule here

You can’t make it into the Bavarian mountains right now? No problem! Take online classes with me instead. No limits!

*Participation in any of my classes and programs is entirely at your own risk and responsibility.

Please note:

If you cannot make it for a reserved class, please cancel it at least 24 hours before the session starts –  otherwise it will be counted as a class you took. Please note that this 24 hour cancellation policy applies to all classes, private and group sessions.