Today’s ‘5 Minutes with Lola’ are some lovely exercises which look easier than they are. Make sure your Chinese porcelaine is not near you while you perform these… The parallettes are not stable at all.
Transcript: Please start with 10 repetitions for each variation, each side. You can increase and also invent your own movements. Playfulness is key! Keeps you young and healthy!
Knees into Chest – hold for 3 sec each time
Knees back as far as possible – hold for 3 sec each.
Alternate this with the previous one. 10 times.
Crescent Pose – Stretches – hold even longer, as long as it feels good.
This week is the week of the voice. Good vibrations, opening the channel for speaking the truth. Authenticity and no fear of being heard and seen. Yesterday, I sang shamanic songs for a tribe of cows crossing my path into the wild. They listened, while getting closer and closer. I felt their undiluted attention, open eyes and open ears. They were pure presence. Pure perception. Absolutely in the NOW.
Life unfolds beautifully when you let the path create itself while you are walking on it. Expansion is the expression of abundance, of an active connection with your source – allowing you to create inner and outer space, to fly, to explore and to grow.
On a physical level you start in your center. You connect deeply with your base and move on from there…
Beauty above me. Beauty below me. Beauty before me. Beauty behind me. I walk in Beauty.
Navajo (Diné) Prayer
I am currently working on my workshop schedule for 2019. I would be delighted to hear from you if you are planning to offer workshops in your community/studio/wellness retreat. Please contact me directly here
Possible topics: Natural Alignment MOON detox (spa/wellness program)
Pilates Workshops for Teachers and Pilates Students (French/English/German)
How to connect with Universe? Please find more info here