lola’s space
Pilates•LIVE STREAM CLASSES•Dance•
Expressive Art•Pilates Teacher Training•Workshops for Natural Alignment
Contact Lola’s Space lola@pilolates.com
Contact Lola directly here
Workshop am 10. Dezember 2023 in Marquartstein: Entspannung für Körper & Seele
Dieser Workshop am Sonntagmorgen bietet Dir eine Pause vom Alltag.
Du lernst verschiedene Entspannungstechniken kennen, die Dir helfen, mit Stress und Anspannung besser umgehen zu können.
Ein Vormittag voller Entspannung und Zeit zum Relaxen erwartet Dich!
Sonntag, 10.12.2023, 10 – 13 Uhr 30 Euro
pilates training in lola’s space ⬇️
Pilates LIVE STREAM CLASSES with Lola Tue & Thu (Group Classes per ZOOM) ➡️see schedule ⬆️ contact me directly to book your class!
Pilates Mattentraining in Lola’s Space (in der Gruppe, begrenzte Teilnehmerzahl)! Die Grundlage für Fitness und Körperbewusstsein für jedes Niveau, jedes Alter, jede Sportart. Siehe Stundenplan.
Group Class Lola’s Space(Studio & Online): 20 €* 10 Group Classes Lola’s Space (Studio & Online): 150 €*
One class ticket is either for 1 regular group class online & studio or for 2 online morning classes at 9AM (30 minutes instead of 60.) Also for the package of 10 classes = 20 online morning classes. Of course you can mix the various classes as you like!
Of course you can also take private classes either online with Lola anytime… conveniently from your home or while traveling (per ZOOM)… or come to Lola’s Space and take Private Classes/Einzelstunden im Studio with Lola using the props and machines!
Pilates with Lola
Gift Card Rates:
20€…. 1 Mat Class (online or in the studio)
80€ …. 1 Private Class (online or in the studio)
Of course all classes can be taken online and in the studio!
the PERFECT gift: pilates with lola❤
Check out by putting in the amount of your choice. I will get in touch with you and email you the customized gift card!
Starting from 20 €! Please choose your option below and check out by putting in the amount of your choice!
Morning Flow with Lola:Tue/Thu 9AM Paris Time LIVE STREAM in English
These morning classes of 30′ are the perfect start into your day!
Di/Mi/Do 10AM im Studio auf Deutsch 60 Minuten Morning Flow… der ideale Start in einen wunderbaren Tag!
Deep Core & Cardio Pilates:Tue/Thu 7PM Paris Time LIVE STREAM & im Studio!
These 60′ classes with surprising dynamics/flows (never do the same thing twice) adjusted to the level and energy of the participants… Auf English!
Art Project: Expressive Dance & Dance Improvisation! ALSO ONLINE!!!
Pilates im Studio! Check den Stundenplan und reserviere Deinen Platz! Limitierte Teilnehmerzahl!
Just book your class by purchasing one (or 10) below. After this a window will open where you can let me know which day(s) you want to participate. I send you the links for the sessions and you’re all set up. We will do the online sessions with ZOOM! All you need is internet, a screen device and your mat! And always good to have: 2 Yoga Blocs and one Pilates Softball 22-26 cm ø... buy local! Your local sporting goods store will have them/order them/deliver them. Support local businesses ❤
Your Pilates Studio at Home ❤
Create your sacred space at home. In these times, setting up some space in your home for exercise & meditation helps you to stay healthy & balanced whatever happens in the world: your mat, your equipment, maybe nice flowers, a candle. For classes with me (optional!) : a soft ball, 2 yoga blocks, weights (not more than 1.5 kg) and a blackroll… and you’re all set up! Ready for Pilates with Lola!
Live Stream or in the Studio: PiLolates @Lola’s Space
Reservierung für Pilates Online oder im Studio: hier per Whatsapp!
Single Class Studio & Online: 20 €*
10 classes Studio & Online: 150 €*
Semi – Private Classes with Lola
You can take private online classes with Lola! (80,- Euro/60 Minutes) Or, take a semi-private class with a friend! Each from their homes via ZOOM! (50,- Euro p.P/60 Minutes)
Workshops @ Lola’s⏬
Sunday morning 10 AM Paris Time @ Lola’s and per LIVE STREAM:
For the next scheduled sunday-session please contact me directly
Workshop: How to deeply release Pain & Trauma through Body Work/Movement Therapy. Pain is just the signal. It is your guide and motivation for change and transformation. “Don’t kill the messenger”.
How to de-code the message?
Only very limited space available in the studio as we will guarantee enough sphere around everyone…
10-12 AM
30 €
Payment possible online here *:
- Reformer/Wall/Tower/Chair/Spine Corrector
- Mat: Pilates Flow/Skillz/Restorative/All Levels
- PaleoDance/integrate natural movement patterns and reduce tension/chronic pain
- Tanztheater/creativity and presence
- tanzimprovisation…
- Workshops/Private Classes/Group Classes
•new approaches•
•safe dance?•
•safe life?•
•killed by safety?•
•breathe•
•do not sneeze•
•kiss me NOT•
Of course you can also schedule Private Pilates classes with Lola – Online!
Twice a year I am organizing a retreat of re-alignment and re-generation in accordance with the phases of the moon. The MOON Detox: in 2024 in lola’s space AND online. (You can register here)
You plan to visit lola’s space? I am happy to hear from you. You can contact me directly here by whatsapp or email.
You can’t make it to Lola’s Space right now? No problem! Take online classes with me instead. No limits!
*Participation in any of my classes and programs is entirely at your own risk and responsibility.
Please note:
If you cannot make it for a reserved class, please cancel it at least 24 hours before the session starts – otherwise it will be counted as a class you took. Please note that this 24 hour cancellation policy applies to all classes, private and group sessions.
Chat with Lola