Pilates & Energy Work with Lola:

Balancing your energy through mindful movement and awareness.
Re-moving obstacles, blocks and outdated convictions.
Re-charging your wonderful organism on all levels and experiencing the bliss and lightness of being fully in the Now.

Voilà!

You can work with me online! Magical times!

walk your walk and follow your heart…

The Butterfly Woman

This is for you. You wonderful woman. Your kids have kids on their own. You did it all. Your experience and your inner glow are shining. Let yourself not bury under chores which they can do wonderfully by themselves. Don’t waste your time. You are so important when you tell your stories, when you share the treasures of a life lived to the fullest with them.

Let your inspiration be the guidance for your tribe, your family. Pollinate them with your wisdom and your wonderful energy.

Love to you!

High Parallettes

Today’s ‘5 Minutes with Lola’ are some lovely exercises which look easier than they are. Make sure your Chinese porcelaine is not near you while you perform these… The parallettes are not stable at all.

Transcript: Please start with 10 repetitions for each variation, each side. You can increase and also invent your own movements. Playfulness is key! Keeps you young and healthy!

Knees into Chest – hold for 3 sec each time

Knees back as far as possible – hold for 3 sec each. Alternate this with the previous one. 10 times.

Crescent Pose – Stretches – hold even longer, as long as it feels good.

Walk in Slow Motion on Mars

Swinging.

Have Fun and let me know how it went!

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Beauty above me.
Beauty below me.
Beauty before me.
Beauty behind me.
I walk in Beauty.

Navajo (Diné) Prayer

I am currently working on my workshop schedule for 2019. I would be delighted to hear from you if you are planning to offer workshops in your community/studio/wellness retreat. Please contact me directly here

Possible topics:
Natural Alignment
MOON detox (spa/wellness program)
Pilates Workshops for Teachers and Pilates Students
(French/English/German)

How to connect with Universe? Please find more info here

 

 

 

Stay in touch with me!