Body Awareness Laboratory

Pour la version Francaise

Copyright: Lola de La Bavière/PiLolates

Body Awareness Laboratory

If you are interested in workshops on Body Awareness (very small group, 2-3 hours during the week or on weekends), please contact me.
Each workshop will focus on one specific topic. Possible topics include:

  • Spine – stability and flexibility
  • Breathing studies
  • Feet – roots and alignment
  • Hip joints, pelvis, pelvic floor
  • The language of your shoulders
  • Neck, vision and voice
  • Tensions and trauma

[hr]

Goals:

  • Understanding our body and its signals
  • Improving life quality
  • Appreciating what is