Today’s ‘5 Minutes with Lola’ are some lovely exercises which look easier than they are. Make sure your Chinese porcelaine is not near you while you perform these… The parallettes are not stable at all.
Transcript: Please start with 10 repetitions for each variation, each side. You can increase and also invent your own movements. Playfulness is key! Keeps you young and healthy!
Knees into Chest – hold for 3 sec each time
Knees back as far as possible – hold for 3 sec each. Alternate this with the previous one. 10 times.
Crescent Pose – Stretches – hold even longer, as long as it feels good.
Walk in Slow Motion on Mars
Have Fun and let me know how it went!
If you’d like to receive my (rare) newsletter: [mc4wp_form id=”973″]