Pilates with Lola

Pilates with Lola

...for body & soul...

lola’s space

Expressive Art•Pilates Teacher Training•Workshops for Natural Alignment

Contact Lola directly here

Whatever happens in this world… stay healthy and in great shape thanks to Pilates with Lola LIVE STREAM & In-Studio ❤❤❤
35 years of teaching experience.
7 years of online teaching experience.

Announcement: the MOON Detox will start March 7, 2023. You can pre-register already now.

the PERFECT gift: pilates with lola❤

Starting from 20 €! Please choose your option below and check out by putting in the amount of your choice!

Whether one single class, a package, solo classes…
Gift Card Rates:
20€…. 1 Mat Class (online or in the studio)
80€ …. 1 Private Class (online or in the studio)
Special: 100€… 1 Private Class plus 3 Mat Classes
This package ⬆️ is suitable for all levels, great also for beginners to get an idea of this magical bodywork!

Of course all classes can be taken online and in the studio!

Check out by putting in the amount of your choice. I will get in touch with you and email you the customized gift card!

cozy sundaymornings during wintertime…
4x am Sonntag morgen 10.°°-12.°°
Im Studio & als Livestream Online
30 Euro einzeln/100 Euro alle 4 Termine
Anti-Ageing Gesichtsgymnastik & Cupping
Dehnungen & Fasziengesundheit
Wohlgefühl durch Akupressur
Heilsame Frequenzen – Stimme & Atem
Cozy Sunday Mornings… wellness either @ lola’s space or via live stream comfortably at your home (with a cup of tea:)
Of course in English and German realtime:)))). Love being a nomad in all ways at all times!
Let’s get cozy and well…
There will be Cupping Therapy/Collagen Production Increase (20.11.22)
Then some Fascia Release and Stretches (18.12.22)
Some Acupressure – Special Headache/Neck/Shoulder (22.01.23)
And the Healing Properties of Frequences (19.02.23)
All natural – all DIY. As it is meant to be.
The healer is within ourselves. Never forget that!

1 workshop/30€*:

4 workshops/100€*:

Pilates LIVE STREAM CLASSES with Lola Tue & Thu (Group Classes per ZOOM) ➡️see schedule below.⬇️ contact me directly to book your class!

Of course you can also take private classes either online with Lola anytime… conveniently from your home or while traveling (per ZOOM)… or come to Lola’s Space and take Private Classes/Einzelstunden im Studio with Lola using the props and machines!

C’est la Rentrée!!! After this glorious summer… Pilates Online with Lola. Wherever you are, whenever you like! Join the class! All levels, from Beginner to Advanced and everything in between.
In French/German/English.
See YOU!

Group Class Lola’s Space(Studio & Online): 20 €*

10 Group Classes Lola’s Space (Studio & Online): 150 €*

One class ticket is either for 1 regular group class online & studio or for 2 online morning classes at 9AM (30 minutes instead of 60.) Also for the package of 10 classes = 20 online morning classes. Of course you can mix the various classes as you like!

Pilates with Lola

Morning Flow with Lola:
Tue/Thu 9AM Paris Time LIVE STREAM in English
These morning classes of 30′ are the perfect start into your day!

Di/Mi/Do 10AM im Studio auf Deutsch 60 Minuten Morning Flow… der ideale Start in einen wunderbaren Tag!

Deep Core & Cardio Pilates:
Tue/Thu 7PM Paris Time LIVE STREAM & im Studio!
These 60′ classes with surprising dynamics/flows (never do the same thing twice) adjusted to the level and energy of the participants… Auf English!

Art Project: Expressive Dance & Dance Improvisation! ALSO ONLINE!!!

Pilates im Studio! Check den Stundenplan und reserviere Deinen Platz! Limitierte Teilnehmerzahl!

Just book your class by purchasing one (or 10) below. After this a window will open where you can let me know which day(s) you want to participate. I send you the links for the sessions and you’re all set up. We will do the online sessions with ZOOM! All you need is internet, a screen device and your mat! And always good to have: 2 Yoga Blocs and one Pilates Softball 22-26 cm ø... buy local! Your local sporting goods store will have them/order them/deliver them. Support local businesses ❤

Your Pilates Studio at Home ❤

Create your sacred space at home. In these times, setting up some space in your home for exercise & meditation helps you to stay healthy & balanced whatever happens in the world: your mat, your equipment, maybe nice flowers, a candle. For classes with me (optional!) : a soft ball, 2 yoga blocks, weights (not more than 1.5 kg) and a blackroll… and you’re all set up! Ready for Pilates with Lola!

Live Stream or in the Studio: PiLolates @Lola’s Space

classes/Unterricht im Studio & Online

Reservierung für Pilates Online oder im Studio: hier per Whatsapp!

Da wir das Hygieneprotokoll bzgl. Teilnehmerzahlen einhalten, bitten wir

• um vorherige Reservierung.

Single Class Studio & Online: 20 €*

10 classes Studio & Online: 150 €*

Semi – Private Classes with Lola

You can take private online classes with Lola! (80,- Euro/60 Minutes) Or, take a semi-private class with a friend! Each from their homes via ZOOM! (40,- Euro p.P/60 Minutes)

Workshops @ Lola’s⏬

Sunday morning 10 AM Paris Time @ Lola’s and per LIVE STREAM:
For the next scheduled sunday-session please contact me directly
Workshop: How to deeply release Pain & Trauma through Body Work/Movement Therapy. Pain is just the signal. It is your guide and motivation for change and transformation. “Don’t kill the messenger”.
How to de-code the message?

Only very limited space available in the studio as we will guarantee enough sphere around everyone…
10-12 AM
30 €
Payment possible online here *:


We follow a strict protocol to minimize the risk of infection with covid19. We clean and disinfect the entire studio/mats/amenities before and after each class. As we space out the mats generously, the number of participants is limited. Please reserve your class! When you do have the slightest symptom of a cold, please stay at home and enjoy our online classes instead.

  • Reformer/Wall/Tower/Chair/Spine Corrector
  • Mat: Pilates Flow/Skillz/Restorative/All Levels
  • PaleoDance/integrate natural movement patterns and reduce tension/chronic pain
  • Tanztheater/creativity and presence
  • tanzimprovisation…
  • Workshops/Private Classes/Group Classes
the best bodywork i know.
•post covid dance•
•new approaches•
•safe dance?•
•safe life?•
•killed by safety?•
•do not sneeze•
•kiss me NOT•
Of course you can also schedule Private Pilates classes with Lola – Online!

Twice a year I am organizing a retreat of re-alignment and re-generation in accordance with the phases of the moon. The MOON Detox: in 2023 in lola’s space AND online. (You can register here)

You plan to visit lola’s space? I am happy to hear from you. You can contact me directly here by whatsapp or email.

Find the current class schedule here

You can’t make it to Lola’s Space right now? No problem! Take online classes with me instead. No limits!

*Participation in any of my classes and programs is entirely at your own risk and responsibility.

Please note:

If you cannot make it for a reserved class, please cancel it at least 24 hours before the session starts –  otherwise it will be counted as a class you took. Please note that this 24 hour cancellation policy applies to all classes, private and group sessions.